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Practicing Tai chi has many health benefits which include improving balance, lowering of blood pressure and reducing stress amoungst many others.

Your teacher is most likely not qualified as a UK Doctor or Medical practitioner so if you have a health concern please check with your health professional before undertaking any new form of exercise.

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Neither Lotus Tai Chi nor Alison Chandler have any responsiblity for the validity or content of external sites.Please confirm all information with the wesite owners.

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